We get fresh eggs daily from our chickens and ducks. In spite of these uniquely powerful benefits, organ meats remain dirt-cheap. Stir for about 5 minutes, breaking up any clumps. Shawn Baker Vitamin C needs decreases when plant foods are eliminated in the diet. The sample meal plans below are built based on the five healthy eating principles which I have set out in this post and summarized below:. Ingredients: Cooking Fat: Tallow, Ghee, Butter Ground Beef Eggs Check out the full Carnivore Egg in a Hole recipe over at Primal Edge Health. We coarse grind & then fresh freeze the product. When buying in bulk, 8 lbs of premium grass fed tallow can run you about $50, Greener Life Essentials Beef tallow (8lb tub), Pork belly is a delicious, zero-nitrite alternative to. Spread the meat mixture along the base of your skillet, then make 4 holes for the eggs. If youre interested in beginning a carnivore diet you might be wary of how much it will cost. Theyre also two of the cheapest. Let rest for 10 minutes, then slice and serve. Your email address will not be published. Perhaps the simplest way to do the carnivore diet on a budget is to eat less often. Ground beef may be even more nutritious than primal beef cuts because it may include organ meat such as esophagus, diaphragm, cheek, heart, and tongue. The high fat and protein content of a carnivore diet is so satiating that many people fall into this type of meal frequency naturally. Ground meat is good for any easy-to-make ground beef recipe. If you want to excite your carnivore taste buds, order your most flavorsome grass-fed and sustainably-sourced wagyu beef here. The Carnivore Diet not have to be expensive. Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! Im going to keep testing recipes for those who need dairy-free recipes, but for now, I dont have too many options other than browning it and then slow cooking in bone broth. Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 4 Ingredients 1 pound ground beef 6 large eggs cup heavy cream 2 tablespoons cream cheese softened 1 teaspoon salt Instructions Preheat the oven to 350F (175C). If you dont like to eat organ meat, perhaps you should include the humble ground beef in your diet every now and then. It may seem hard to believe but a raw meat diet has recently become a new hype. Anyway, this photo is from a few months ago. [. I used thinly sliced beef because thats what I had at home. Low-fat misinformation means that many people today seek leaner cuts of meat. you might be wary of how much it will cost. Mix well to combine. Mackerel is one of the most nutrient-dense fish you can eat, rich in vitamin D, omega 3s, and highly-bioavailable protein. Im glad you were pleasantly surprised. If you're on keto, enjoy this creamy ground beef recipe with roasted asparagus on the side for a hearty dinner. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients. For example, grass fed beef has as much as five times the amount of omega-3 fatty acids as regular grain fed beef. Master meat in the kitchen with our team of meat masters and our three FREE e-books. [7]. Excellent taste. You can eat up to two pounds of ground beef daily on a carnivore diet. However, its more than possible to go carnivore without breaking the bank. Cook for another 10 minutes or until the sauce thickens. Even average-quality ground beef contains a variety of heart-healthy compounds, including creatine, carnitine, taurine, and heme iron. It makes grocery shopping a breeze and eliminates a lot of cooking time relative to preparing multi-course meals. Leave a Rating! At $2.78, single can of Crown Prince Mackerel provides a tremendous 14865 mg of Omega-3s. I drink on the weekends, but rarely during the work . Carnivore Scotch Eggs A delicious option for breakfast, lunch, or dinner! Always make sure to salt liberally. Theyre one of the few commonly-available foods that contain edible bones, which also makes them a great source of calcium. Plus, tips on eating carnivore with a family, so that everyone can enjoy mealtime together. I ended up eating about half of the dish in one sitting. Eggs are the top option. New evidence shows that leaky gut a disorder that allows toxins into your bloodstream is related to almost every western disease. So simple and quick and easy to put together. Eggs are rich in several nutrients that beef is lacking, including vitamin K2 and vitamin E. Just as with beef liver, even high-quality eggs are pretty affordable. Note: Do not cover. They are the most nutrient-dense, yet some of the cheapest foods available. The meat is fall of the fork tender and delicious. Serve hot, pack into a picnic, or store in the fridge to use throughout the week. You can add veggies to the meals if you're on a keto-carnivore diet. If you prefer to cook your meat fresh every day rather than precook it in bulk, just keep an appropriate amount in the fridge so nothing spoils. Required fields are marked *. In fact, people on carnivore diet are advised to best avoid processed meat. Required fields are marked *. Let rest for 10 minutes, then slice and serve. Raw Meat Vs Cooked Meat on the Carnivore Diet. Mix the melted ghee, eggs, and ground chicken in the blender until you get a smooth paste. In this article, well explore tips and strategies for doing the carnivore diet on a budget. Blend until you get a smooth paste. . Mix everything well and add your pre-cooked ground meat. It was founded on the belief that high-carb diets are the cause of chronic disease. Sardines get precisely half of their calories from fat and half from protein. Place the meat in a large mixing basin and season with salt. And bake for 25-35 minutes, or until done. The USDAs grading system is based on the marbling, tenderness, and flavor of any given cut. Savings-Pumpkin3378 . To avoid this, I always go for superior quality meat like wagyu beef for a flavorful carnivore-eating experience. If you want some flavor with your meat, consider adding some zero-calorie hot sauce like Franks Red Hot. Pound for pound, it has less total fat, and therefore less calories. Making them the perfect carnivore diet on a budget hack. Can you eat ground beef on carnivores? Ingredients: Ground pork Pork rinds Eggs ( ASHLEY20 for 20% off) Heavy cream Sugar-free bacon Grass-fed ghee (or butter) Raw cheese ( ASHLEY20 for 20% off) Vitamin C also has a zero value but that is because the USDA assumes it to be zero without actually estimating it. Specifically, someone on the carnivore diet can eat: Meat: beef, chicken, turkey, organ meats, lamb, pork, etc.. Sardines are fatty fish thats cheap, convenient, and ultra-nutritious keto/car. Heres a sample breakdown of a weekly carnivore diet on a budget shopping list. Perfect for the coldest of winter days, slow cooker bone broth with browned ground beef, shredded cheese, and cream cheese always hits the spot! Ground beef, no sugar added, eggs, sea salt, garlic powder. Carnivore Meatballs A super simple dinner with ground beef you can make any day of the week. If organs make you squeamish, you can sneak them into ground beef bowls like these, or chop them finely and add to burgers and meatballs. 12 Related Question Answers About Carnivore Diet Recipes With Ground Beef, On the Carnivore Diet, You Dont Just Eat Muscle Meat. Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. A carnivore diet takes these principles to the next level. [1], In addition to meat and fat trimmings, in the US, other components such as esophagus, diaphragm, and cheek, as well as heart and tongue are also permitted in ground beef. In addition to the other carnivore egg recipes I have on the blog, you will find even more in The Carnivore Cookbook! Hope this helps! Its easy to bulk prep burgers and store them in the fridge. You dont need a lot of organ meat to turn your ground beef into a next-level superfood. Users claim it can boost weight loss, reduce inflammation, and increase testosterone levels, but the diet comes with significant drawbacks. . Im of the view that this is not much of a concern because the level of polyunsaturated fats (PUFAs) in beef products is generally very low. With online grocery shopping, you can have, are pretty affordable, too and often sourced from grass-fed. Great consistency. This collection of over 100 fiber-free zero carb recipes will inspire you for months to come! Principles used to build carnivore meal plans. Cook each side longer if you prefer a more thoroughly cooked burger. I added a few crumbles of Feta cheese on top (after bakingshouldve added before I took it out of the oven). Eat meat (beef, lamb, goat, bison, pork, chicken), seafood, eggs, bone marrow, bone broth, organ meat, butter, cream, yogurt, and . autoimmune and leaky gut) or urgent health problems (e.g. What Do Hardcore Carnivores Eat in a Day? Smart Tips For Carnivore Diet on a Budget, Try organ meats, eggs, and other underrated foods, doesnt mean eating only the most popular, our cavemen ancestors from whom the carnivore diet is derived, , and modern carnivore dieters enjoy a variety of animal products on their. Bake for 10-15 minutes, then flip to cook the other side. Eating enough fat is important for maintaining energy levels and healthy hormone production. But you can also saute it or turn it into meatballs and meatloaf. . What to Eat on the Carnivore Diet Your primary focus should be on fatty meat, especially BEEF (ruminant meats). I feel great eating this way. With a diet built around animal foods, we successfully avoid a myriad of toxic plant compounds that may be secretly wreaking havoc on our health. Its easy to work with, widely available, and budget-friendly. If you look at the above table, ground beefs omega-6 to omega-3 ratios are in the range of 7 to 9 whereas steak cuts ratios are between 2 and 4. As we explained earlier, eggs balance out the nutritional profile of ruminant animals almost perfectly. Place the meat in the pan and leave for 2 minutes until the first side is browned and crispy. Buy ground beef. But its really worth celebrating because these prep methods make a world of difference when youre used to eating such basic meals. How Many Pounds of Ground Beef Meat Should I Eat Per Day on a Carnivore Diet? Its also one of the most affordable, $2.78, single can of Crown Prince Mackerel. Traditionally made for picnics, you can take them on the go or eat oven-fresh at home. Ground beef may be even more nutritious than primal beef cuts because it may include organ meat such as esophagus, diaphragm, cheek, heart and tongue. And these marrow bones are nutritiously valuable when it comes to making homemade bone broth. This is a quick and easy meal made entirely from animal-based ingredients, perfect for a carnivore diet. There won't be much rendered fat left, so when I fry the eggs I'd have to add more duck fat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These individual portions make an easy meal for one or more people. Stir for about 5 minutes, breaking up any clumps. Animal foods tend to do that to you , Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Whisk the eggs in a large bowl. This is a quick and easy recipe you can make any day of the week. But trying out other meat types is good to keep your already restrictive diet more interesting. Both my husband and I love it! Beef is healing things I didn't know needed healing. Eggs may be the cheapest whole-animal food out there. The carnivore diet has a notable impact on hormone levels. Ground beef is just made up of skeletal muscles that cant be packaged and sold separately otherwise though it may include a bit of organ meat too which is actually a good thing. If you get cheap fatty ground beef with 75-80% lean meat and 20 -25% fat, it will give you a very good fat-to-protein ratio of about 70-80% calories from fat and 20-30% from protein. Eggs are rich in several nutrients that beef is lacking, including vitamin K2 and vitamin E. Just as with beef liver, even high-quality eggs are pretty affordable. If you have chronic health problems (e.g. Proportionally, organ meat accounts for a very small percentage of the weight of the whole beef carcass. There are 20 grams protein, 18 grams fat, 0 fiber, 0 carbs per 4 ounces of 85% lean grass-fed ground beef. An egg contains every nutrient needed to produce a future chicken. In a large bowl, crack all the eggs and separate the yolks and whites. It only takes 5 minutes to prep and less than 30 minutes to bake. 1lb ground beef and 4 eggs with butter and salt.. For a limited time, they are offering all new sign-ups FREE ground beef for the life of their membership! Crush the pork rinds to a fine powder. I'm Sophia Le. Raw ground beef will keep for up to 5 days in the fridge. Serve a cheeseburger-style carnivore omelette from start to finish in 15 minutes. Ground beef and turkey, cuts of pork, steak, chicken breasts or thighs, and omega-3 rich seafood like . Made this? If you dont eat sugar, you dont need a lot of vitamin C because whatever you consume will be much better absorbed, Your need for omega 3 will be a lot lower because omega 6 (pro-inflammatory) and omega-3 (anti-inflammatory) also compete for the same desaturase enzymes. You can eat dairy items which are low in lactose (ex: butter and hard cheeses). In the palm of your hand, make 2 to 3-ounce balls, and arrange them on a baking dish. Learn more, Carnivore Diet Meal Prep with Ground Beef, How to Cook Ground Beef on a Carnivore Diet, Master Carnivore Meal Prep with The Carnivore Cookbook, Carnivore Meatballs (Zero Carb & Keto Option), Mozzarella-Stuffed Meatballs (Carnivore + Keto Options). Begin in the same manner as before. . Here are some words of wisdom from 5-year carnivore Reanna Percifield: Buy on sale and freeze. beef liver is relatively affordable compared to muscle meat. This dish has to be one of the easiest breakfast recipes ever! At the cheapest end of the spectrum, just 2 eggs ($.40 cents) when buying in bulk at Costco provides: 1. Flip the second side and cook for another minute or so. A great place to shop for high-quality fresh grass-fed organ meats is U.S. wellness meats. Brown and dry out the beef lightly in a pan over medium heat. When I'm on the routine, I use ground beef to whip up less than one-hour carnivore recipes. Note that some nutrients have zero values but that just means they have small amounts that are rounded down to zero or have just trace amounts. My wife doesnt like pepper. No material on this site is intended to be a substitute for professional medical advice, diagnosis,ortreatment,and does notcreate a patient-doctor relationship. Here are four delicious keto ground beef. These 8 excellent animal-based foods will keep you on budget while increasing your intake of vital nutrients. You certainly can eat ground beef every day because it can give your body all nutrients that your body needs. What Are the Best Ways to Cook Meat on the Carnivore Diet? Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 1 Ingredients These days I've increased my fat intake (cue r/PaleolithicKetogenic ), and stopped eating eggs regularly. Instead of bread, ground beef is used. Stick to simple ingredients that don't contain any sugar or carbohydrates. If you are on a budget, eggs are a great way to save money while still getting all the nutrients your body needs. r and other organs for $1-2 a pound. This nourishing combination of ground beef, liver, and heart baked into a meat pie is simple and satiating. It contains 5 grams of fat and over 10 nutrients in its yolk alone. You can add a bit of minced organ meat to the ground beef to make the patties more nutritious. Jump to Recipe This isn't the same as many of your regular plant-based or low-carb diet, after all. Get your copy today and enjoy more zero-carb recipes! It is possible, like the eskimo, to live an entirely carnivore diet, but to do so requires consuming parts of the animal that we are socially conditioned to find disgusting. The carnivore diet includes only animal products and excludes all other foods. Try these 30 Easy Carnivore Diet Meal Ideas. Ground beef is generally made from trimmings that cant be sold separately on their own. Research shows that their intake promotes mitochondrial fission, a process where mitochondria orient themselves towards burning visceral fat for fuel. Put one boiled egg in the center of each beef circle and wrap the meat around the egg, ensuring no gaps or holes. Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! She only spends $250 a month on food. Sourcing ground beef heart or beef liver from your butcher and mixing it into ground beef is an excellent way to hide the organ meats and not need to deviate too much from a normal recipe. There are many ways that you can enjoy ground beef on the carnivore diet. Both our cavemen ancestors from whom the carnivore diet is derived, and modern carnivore dieters enjoy a variety of animal products on their food list. Didnt have cream cheese tonight. Lard and beef tallow are also incredibly satiating. Theyre one of the few commonly-available foods that contain edible bones, which also makes them a great source of calcium. Leave the lean 85% ground beef and pick up extra of the 70% ground beef. Carnivore Meatballs (Zero Carb & Keto Option) Carnivore Burger with 2-Ingredient Buns Carnivore Breakfast Muffins Organ Meat Pie Stick to simple ingredients that dont contain any sugar or carbohydrates. Apps like Instacart are great for searching bulk deals, allowing you to compare prices of similar items across different stores. For example, beef heart is the best source of CoQ10, a powerful antioxidant present in all human cells. The nutrients per cost become pretty astounding. Put the carnivore diet pork rinds inside the food processor. . Add meat and stir well. Do You Have to Eat Organ Meat on the Carnivore Diet? What is a Carnivore Diet The Carnivore Diet consists of fish and animal products like cheese and eggs. They are an excellent source of protein and healthy fats, and they can be prepared in a variety of ways. may be the cheapest whole-animal food out there. 16 Related Question Answers About Ground Beef Carnivore Recipes. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! Fry up some bacon and chopped up sausage links. Carbs get a bad rap. This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. Lets have a look at the difference in nutritional profiles of various ground beef and meat cuts. I always allow my carnivore bread to cool slightly for at least 30 minutes before slicing. However, the carnivore diet allows the consumption of fish, animal products, and some dairy products, food that cannot be eaten on the eggs and steak diet (3). Tips: Watch the time and make sure the center of the casserole is cooked thoroughly; mine was still a bit liquidy at 30 mins. A few years ago, I came across the carnivore diet by accident. Pour the batter into the bread pan. Sardines get precisely half of their calories from fat and half from protein. Drain out the fat and try again. Carnivore Style does not provide medical advice, diagnosis, or treatment. Add the ground beef and saute for 1 minute, before adding the parsley, cumin, and paprika. Making them one of the cheapest foods per calorie. Is sauce allowed in carnivore diet? Cream cheese and cream are the final ingredients in this delicious meal. [, Tallow and Suet for Budget Carnivore Cooking. You can get a nutrition-packed 2700 calories per day for less than $12 a day. Between $50-100/week for 2500 daily calories. Would this still work okay without the cream and cream cheese? Dr. Shawn Baker, Dr. Anthony Chaffee and Dr. Kevin Stock) are even of the view that eating just muscle meat is fine and you dont need to eat organ meat to be healthy. Eating these fats can support you in cutting back on other foods, saving you more money. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 1 Ingredients Melt some ghee on the stove. Make a carnivore casserole for breakfast or dinner any day of the week. Save my name, email, and website in this browser for the next time I comment. So jazz your burger up with this simple two-ingredient carnivore bun recipe and top it with any of the strict carnivore or keto carnivore fixings listed below. You wont get the superhero liver but at least you may get a bit of other organ meat that you usually never eat. I was intrigued and tried to find out as much as I can about this way of eating. Lightly brown the meat in a skillet over medium heat. How Much Protein Is In a Pound of Ground Beef? [, Simple Truth Organic 80/20 Ground Beef (3lb pack). The carnivore diet is based on the controversial theory that human ancestors long ago ate diets rich in meat. ALL RIGHTS RESERVED, Mold Free Coffee: Best Brands to Choose From, Mold in Coffee and Coffee Makers: Risks and Solutions, Carnivore Diet and Intermittent Fasting: Benefits and Meal Plan, Join Dr. Kiltz's Keto + Carnivore Support Community. Many carnivore proponents, including Dr. Shawn Baker, say that a cheap carnivore diet of mostly ground beef and eggs is still far better than conventional eating. Step 2: Saute in a pan on medium-high heat until it's almost cooked all the way through. Add meat and mix again. Substituted 2 cups of shredded. 3.8 17. . Add the cream, cream cheese, and salt. The, outlines the way to eat once a day, while. Lard, grease, and other animal-based fats: Use lard, tallow, and other animal-based fats to cook your food instead of vegetable oil. If you eat beef which is very low in PUFAs and omega-6, you dont need as much omega 3. If youve tried liver, experienced its impressive benefits and are curious about other organ meats, here are a few more budget-friendly options : Research suggests that eating a given animal organ may nourish that very same organ within your body. Carnivore ground beef recipes are sure to hit the spot and keep you satiated all day long! They specialize in delivering high-quality meat to your door (US only). While not necessarily recommended, a diet composed solely of eggs and beef would cover many of ones nutritional bases. 4. The goal is to eat only the most bioavailable, easiest to digest foods. We will help you cut through the confusion and get on a path that will get you to your goals and serve you long-term. Ground Beef Carnivore Diet Recipes Primal Kitchen 88.7K subscribers Subscribe 543K views 2 years ago Ground beef isn't just for burgers. A budget-friendly 3lb tub of Philadelphia cream cheese provides 432 grams of whole food dairy fat and 5,280 calories for less than ten dollars. Almost guaranteed to be a meal prep staple if youre eating an ultra-low-carb animal-based diet. You can bulk prep a few pounds of meat this way and reheat it or eat cold later on. Andif you'd likeeggs, and low carb dairy. [15], Beef heart is also rich in vitamin B12 and a good source of iron, zinc and many other nutrients. Cream cheese is a tasty, nutrient-dense keto cheese. You made great substitutions excellent choices! 1 pound of ground beef 5 large eggs cup heavy cream cup cream cheese cup cheddar cheese 1 tsp salt 2 tbsp cooking fat Instructions Preheat the oven to 350 . Pemmican is the ultimate carnivore protein bar; it's perfect for backpacking, camping, and long-term food storage! It's the same routine, I don't have to think twice. Foods You Can Eat on the Carnivore Diet Meat: Your main calorie source should come from fatty cuts of grass-fed meat like NY strip steak, porterhouse, ribeye, 80/20 ground beef, t-bone, bacon, pork chops, and flank steak. 4.49 from 72 votes Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. Most of these recipes are quick and easy ones made especially for busy weeknights. Top 10 Carnivore Breakfast Ideas When following these guidelines it is rather easy to achieve impressive values: A post shared by The Fertile Carnivore, MD (@doctorkiltz). In Australia, Philly cheese is filled with inedible fibres like locust bean and other crap that shouldnt be eaten. Beef liver can be found at many major grocery stores for less than $3/lb. 0g net carbs: Ground beef layered with cheese and butter yum! 5. Eat a Ton of Eggs. Some people in the carnivore community strongly advocate taking magnesium supplements because magnesium is one of the nutrients that are very difficult to get enough of on the carnivore We are a team of dedicated researchers who are committed to bringing you free quality information about all aspects of the carnivore diet so that you can learn about the diet and make decisions that are best for your health. Members of the press are welcome to contact us regarding Doctor Kiltz and CNY Fertility. With online grocery shopping, you can have fresh beef liver delivered for only $1.79 per pound. Salt your ground beef and organ meats and brown the mixture in a large pan over medium-high heat. It's quick and easy with only 4 ingredients and 5 minutes of prep time. Place an ovenproof skillet over high heat and add the butter. Thank you, Norma! The longest studies look at the health effects of the very low-carb, high-fat diet for six months at most. Eggs help hold the casserole together. Step 3: Transfer liver to a food processor. [8]if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-leader-1','ezslot_11',184,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-leader-1-0'); While many nutrients in ground beef may not meet the recommended daily allowances (RDAs), this is not a concern. Crush into a fine powder and set aside. These are a must-try and will certainly land in your carnivore diet menu rotation because they taste so good. ), Ground Turkey vs Ground Beef (6 Key Differences & Best Tips), Nutrients Only Found in Meat (11 Key Ones & Their Benefits ), Dr. Pepper Baby Back Ribs Recipe (The Tastiest One Around). Even the chewiest piece of beef can become melt-in-your-mouth tender if its cooked right (low and slow is the way to go). A modern diet wastes most of the animal (an unavoidable side-effect of industrial society, to a degree), which means it has to be supplemented. Cook in the oven for about 10 minutes - or the meatballs are browned. Allow it to rest for 10 minutes before slicing and serving. If you're going to add extra optional herbs, do it in this step (only if you're not on a strict carnivore routine). Daily Frugal Carnivore Diet. It can also be prepared ahead and just baked before eating. If push really comes to shove, you can save additional money by selecting lower grades of beef. All you need are 3 main ingredients and 5 minutes of prep time! This might just be the number one question that we ask ourselves almost daily over here. Lightly brown meat in a skillet over medium heat. Organ meats are some of the most affordable meats and happen to also be some of the most nutritious parts too. My skin is even better than when I was eating a Bulletproof Diet or a "real food healthy" diet. Add it to your meal prep today! Mansa_x912 my dinner!! Yes, you can eat ground beef only if you're on a strict carnivore diet routine. Easy, healthy recipes your family will love! A carnivore diet is known for being very simple: eat meat and drink water. 1 pound of ground beef for breakfast. Heat a heavy bottomed stainless steel or cast iron skillet over high heat. Add the cream, cream cheese, and salt. Lightly brown meat in a skillet over medium heat. Add meat and stir well. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. When on carnivore diet for weight loss, you should experiment with meat, eggs, beef, liver, and other high-protein options. But because the meat-only diet limits using spices and herbs, you can wind up with tasteless, iron-scent ground beef. That is ALL! Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Here are a few benefits of ground beef that come to mind. , here are a few more budget-friendly options : Research suggests that eating a given animal organ may nourish that very same organ within your body. Both fats go for just $1-2 per pound less if you befriend your local butcher. You can eat some dairy items, not others. Mix well to combine. [3]. 2 pounds of ground beef 2 tsp salt 10 large hard-boiled eggs Instructions Preheat the oven to 350 . [, Reanna supplements this simple diet with a select few supplements, including electrolyte water, ox bile, and, . Fold in until smooth. Consider how much and how often you eat it and then plan accordingly. Even organic, grass-fed beef liver is relatively affordable compared to muscle meat. A lot of people consider collagen an organ meat and include collagen protein as a way to round out amino acids in your meal.